The Cellular Healing Blueprint
You’re Not Broken, You’re Burnt Out
For Women Ready to Heal at the Root — Not Just Manage Symptoms.
Recipes and meal plan included.
Bonus: Nervous System–Safe Journaling Prompts
You know you need to feel calmer and more in control, there’s only one problem: your body is stuck in fight-or-flight mode, and no amount of willpower seems to get you out of it.
Maybe you’re lying in bed at night, utterly exhausted, but your mind is racing with all the things you didn’t get done today—and all the things waiting for you tomorrow.
Your chest feels tight, your heart races, and you just can’t seem to turn it off. This isn’t the first time either. Mornings feel just as overwhelming, as you drag yourself out of bed, chug coffee, and hope you can survive another day.
You tell yourself, “I just need to push through.” But deep down, you’re wondering if this is just how life is supposed to feel now: constant fatigue, overwhelm, and barely holding it together.
The truth? You’re stuck in survival mode, and no amount of “powering through” will fix it.
This isn’t about motivation.
It’s about cellular depletion.
And no one’s ever taught you how to heal from the inside out… until now.
Introducing…The Cellular Healing Blueprint
Your proven guide to breaking free from survival mode and feeling energized and balanced at the root—featuring a 5-step healing plan to rebuild your health and anti-inflammatory recipes with a 4-week meal plan to simplify eating for recovery.
Here’s your game plan to ditch the overwhelm and reclaim your health:
Understand the root cause: Learn what’s really keeping you stuck with easy-to-digest lessons.
Follow the 5-step healing plan: Implement the proven steps to regulate your nervous system, boost energy, detox and balance your hormones.
Adopt healthy habits with ease: Discover simple lifestyle changes to support your healing journey without adding stress.
Simplify your meals: Enjoy anti-inflammatory recipes, a 4-week meal plan, and a grocery shopping list to take the guesswork out of eating for recovery. This guide bridges the gap between feeling stuck and thriving with confidence. Your transformation starts here. 💛
The Cellular Healing Blueprint is your shortcut to ditching the overwhelm and embracing a calm, energized life—all while nourishing your body and mind with ease.
Say goodbye to…
✗ Feeling constantly overwhelmed and irritable from endless to-do lists and sleepless nights.
✗ Starting each morning already exhausted, dreading the day ahead because you’re running on empty.
✗ Always feeling like you’re failing as a mom, partner, or friend because you’re stuck in survival mode and can’t give your best.
✗ Worrying about how long you can keep pushing before burnout takes over completely.
✗ Hoping for energy, calm, and balance, but feeling like no solution ever truly works.
Instead, you’ll…
Wake up feeling refreshed, grounded, and ready to take on the day with a clear mind and steady energy.
Feel more present and patient with your loved ones because you’re no longer operating in fight-or-flight mode.
Nourish your body and mind with simple, sustainable lifestyle changes that actually work for busy moms.
Finally feel in control of your health, emotions, and energy—without restrictive diets or hours of therapy.
Experience a lightness and joy you haven’t felt in years, knowing you’re giving your best self to your family and yourself.
What's Inside....
A 5-Step Cellular Healing Roadmap
Nervous System + Mitochondria Explained in Real-Woman Language
Simple Healing Tools + Lifestyle Swaps
My Favorite Gut, Cortisol, and Mitochondrial Support Products
A Bonus 4-Week Meal Plan + Grocery Guide
PLUS: Tools for Freeze/Fawn Recovery, Sleep, Detox & More
Once you implement the proven steps and strategies in The Cellular Healing Blueprint these are the kinds of transformations you can expect:
✨ Wake up feeling refreshed and energized — no more dragging yourself out of bed with exhaustion and brain fog.
✨ Stay calm and emotionally grounded — handle daily stress and challenges without snapping or feeling overwhelmed.
✨ Feel lighter and healthier — reduce inflammation, enjoy better digestion, and say goodbye to stubborn weight gain.
✨ Regain mental clarity — no more battling dizziness, brain fog, or forgetfulness throughout the day.
✨ Experience balanced moods and steady energy — no more rollercoaster emotions or afternoon crashes.
A little bit about me
Hey, I'm Susana!
I’ve been where you are. I’ve felt the weight of one health struggle after another....
Hey there, I’m Susana—just like you, I’ve faced battles I never expected and felt trapped in survival mode, wondering if I’d ever feel like myself again.
I want you to know this: My story didn’t start with success; it started with struggle.
At 15, I faced a messy divorce between my parents and lost my closest cousin. Massive vertigo spells followed, leading to drowsy medications and anger issues that therapy couldn’t seem to fix.
In college, I coped with alcohol just to push through. In grad school, my health worsened—vertigo knocked me down (literally) and an autoimmune disorder stole my sleep.
Just when I thought I might catch a break, a torn ACL, a staph infection, and months of antibiotics wrecked my gut health. Becoming a mom was supposed to be the highlight of my life, but my body continued to betray me.
Then, during my second pregnancy, the unthinkable: I was diagnosed with aggressive breast cancer. For 2.5 years, I fought for my life. I survived—but surviving wasn’t thriving.
Overwhelming dizziness and brain fog
Sleepless nights and endless days of fatigue
Irritability that made me yell at my kids
Weight gain, bloating, and inflammation
Medical menopause and loss of intimacy
But Here’s the Truth:
I wasn’t born resilient—I built it, step by step. I reclaimed my cortisol balance, restored my nervous system, and feel alive again.
And you can do it too.
This guide isn’t about me—it’s about you. I’ve poured everything I learned into a practical, step-by-step roadmap. You won’t walk this path alone; I’ll be here, guiding you every step of the way.
Let’s take that first step together. 🎔 Your journey back to balance starts here 🎔
That’s all great BUT how Is Overcoming Fight or Flight Mode Guide DIFFERENT?
Not a course — It’s a practical, digestible, real-woman roadmap
This isn’t a time-consuming course. It’s a practical, step-by-step guide designed to give you clear, actionable steps you can implement right away. You choose the pace: one step, multiple steps, or dive in all at once!
No fluff or overwhelm — Just tools that work in real life
Forget endless information overload. Each section is easy to digest and focuses on solutions you can apply immediately. It’s structured to prevent overwhelm and keep you motivated on your healing journey.
Root cause focused — Gut, hormones, nervous system, cells
This guide doesn’t just focus on diet or lifestyle alone—it covers nervous system regulation, inflammation reduction, liver support, and gut health. You’ll get a full picture of healing in a way that feels manageable and achievable.
Holistic Yet Simple
This guide doesn’t just focus on diet or lifestyle alone—it covers nervous system regulation, inflammation reduction, liver support, and gut health. You’ll get a full picture of healing in a way that feels manageable and achievable.
Built for burned-out moms — No 60-minute morning routines required
Every tip, recipe, and habit is designed for busy moms who need quick, effective solutions. No complicated routines—just realistic strategies you can integrate into your daily life.
Written by someone who’s lived it — Medical menopause, burnout, and healing from the cell up
I’ve lived through survival mode, burnout, and health challenges myself. This guide isn’t theory—it’s a proven path based on real-life experience, so you know it works!
From My Clients
"When I first came across Susana's guide I thought I might get a few nuggest out of it to help me. But let me tell you this girl knows her stuff! While reading all about cortisol, inflammation, liver & gut health I realized just how much mine need help. The info was informative but in a way anyone can read and grasp it. Which a a busy mom I appreciate since I don't have time to read in quite much. IYKYK. After realizing so many things that I just was writing off as normal tired mom stuff are actually signs my body is off and crying for help I was shocked. And at first I was like "great!" But I kept going thru the guide and it had basic ways to start the healing process. Things that even as a busy mom I can implement. Susana truly covered every step and didn't just tell me I had a problem but walks me thru how to heal and be the best mom. Which is trully all I want. Thank you so much Susana for making this guide and sharing it with me."
Jessica L
"I'd been struggling for years with random symptoms that didn't add up. It now all makes sense. I now understand why I had all these symptoms. And to think my doctors made me feel crazy because my bloodwork was "normal". Somedays I felt so alone and other days I just felt so defeated. Not once did my doctor talk to me about the impact of the stress and trauma I had gone through a few years before and how it affects my health. And they also of course never offered up any natural remedies. I love my new supplements that Susana recommended"
Natalie A
"I got stuck in fight or flight after my divorce and didn't know what to do or where to start. Everything felt so overwhelming. This guide was so helpful. It covers everything from teaching me why I felt the way I did, but then also covered simple ways to overcome it. It gave me a plan that I could stick with, tools & supplement recommendations I needed to add to support my body, and slowly I began to feel the heaviness lift."
Gilda P
INTRODUCING
The Cellular Repair Blueprint
You're not broken, You're burned out!
100% you'll love it.
Due to its digital nature, no refunds.
Here's what you get:
Understand the root cause
5-step healing plan
Support tools & supplement guide
4-week meal plan & grocery shopping list
Bonus: Nervous System Journaling Prompts
Total value: $297
Today Just $29
"Best purchase ever!"
"There is so much information out there sometimes that it can be confusing. This guide was concise, to the point, education, but what I loved the most was the recipes and meal plans. Delicious meals! I also loved the recommended lifestyle changes and tools. Susana was so great to work with too, I was able to reach out with questions and she actually got back to me, love that!"
- Raquel C.